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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: V. Professional Practices | 10-15% | - Safety and Injury Prevention
|
| Topic 2: IV. Assessment and Program Design | 20-25% | - Client Assessment
|
| Topic 3: I. Anatomy and Physiology | 20-25% | - Muscular System
|
| Topic 4: III. Nutrition | 15-20% | - Energy Balance
|
| Topic 5: II. Exercise Science Fundamentals | 20-25% | - Exercise Physiology
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:
A) ABX
B) none of the above
C) ACX
D) TRX
2. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:
A) The tough cartilage prevents over-expansion of the respiratory system.
B) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
C) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
D) All of the above
3. Nutrition is defined as:
A) none of the above
B) macronutrients and their functions
C) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
D) basic nutritional recommendations for optimizing health
4. A kettlebell is:
A) a lighter ball
B) a heavier ball
C) a flat-bottomed cast iron ball with a handle
D) something that can be bounced
5. Flexion and extension occur in many joints in the body including the:
A) A and B
B) Biceps and triceps
C) Shoulder, elbow, wrist, hip, knee, foot and hand
D) None of the above
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: D | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: C |
