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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Suspension training allows individuals to manipulate body position and stability to provide a variety of exercises. An example of suspension training would be:

A) ABX
B) none of the above
C) ACX
D) TRX

2. Another name for the trachea is the wind pipe. It is made up of C-shaped cartilage rings that serve three important functions. They include:

A) The tough cartilage prevents over-expansion of the respiratory system.
B) The trachea lies anterior to the esophagus; it supports the esophagus, and allows for large amounts of food to pass down into the stomach by collapsing slightly.
C) The C-shaped cartilage rings offer support for the trachea. They support, protect, and maintain an open airway.
D) All of the above

3. Nutrition is defined as:

A) none of the above
B) macronutrients and their functions
C) the process by which a living organism assimilates food and uses it for growth and repair of tissues.
D) basic nutritional recommendations for optimizing health

4. A kettlebell is:

A) a lighter ball
B) a heavier ball
C) a flat-bottomed cast iron ball with a handle
D) something that can be bounced

5. Flexion and extension occur in many joints in the body including the:

A) A and B
B) Biceps and triceps
C) Shoulder, elbow, wrist, hip, knee, foot and hand
D) None of the above

Solutions: