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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) they are not always reliable
B) none of the above
C) they can be difficult to work with
D) the tension in rubber changes as it is being stretched through a full range of motion

2. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) all of the above
B) carbohydrates to contribute to an individual's fat stores
C) protein to contribute to an individual's fat stores
D) fat to contribute to an individual's fat stores

3. Protein provides ________ calories per gram ingested.

A) 3
B) 8
C) 4
D) 6

4. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) a balanced and nutritious diet.
B) eating fat-free products
C) caloric intake
D) eating sugar

5. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) Lateral flexion in the spine
D) B and C

Solutions: