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Fitness NESTA-PFT Exam Syllabus Topics:

Section	Objectives
Topic 1: Program Design	- Training Program Development 1. Resistance training programming 2. Cardiorespiratory training design 3. Flexibility and mobility training
Topic 2: Client Assessment and Screening	- Health and Fitness Evaluation 1. Body composition assessment 2. PAR-Q and health screening
Topic 3: Professional Practice	- Ethics and Business Skills 1. Client communication and retention 2. Professional ethics and scope of practice
Topic 4: Foundations of Fitness Training	- Biomechanics and Movement 1. Human movement principles 2. Posture and alignment - Exercise Science Fundamentals 1. Energy systems and metabolism 2. Basic anatomy and physiology
Topic 5: Nutrition and Weight Management	- Basic Nutrition Principles 1. Weight management strategies 2. Macronutrients and micronutrients

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question #1

One of the problems with elastic tubing or bands is:

A. they are not always reliable
B. none of the above
C. they can be difficult to work with
D. the tension in rubber changes as it is being stretched through a full range of motion

Reveal Solution Discussion 0

Correct Answer: D 🗳️

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Question #2

Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A. all of the above
B. carbohydrates to contribute to an individual's fat stores
C. protein to contribute to an individual's fat stores
D. fat to contribute to an individual's fat stores

Reveal Solution Discussion 0

Correct Answer: A 🗳️

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Question #3

Protein provides ________ calories per gram ingested.

A. 3
B. 8
C. 4
D. 6

Reveal Solution Discussion 0

Correct Answer: C 🗳️

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Question #4

When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A. a balanced and nutritious diet.
B. eating fat-free products
C. caloric intake
D. eating sugar

Reveal Solution Discussion 0

Correct Answer: A 🗳️

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Question #5

The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include: