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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I have a plan to lose weight."
C) "I am really thinking about how to lose weight."
D) "I am so proud I lost weight!"

2. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Intrinsic motivation
C) Extrinsic motivation
D) Client-centered techniques

3. An individual,s flexibility can be assessed by which of the following?

A) A sit-and-reach test
B) A one-repetition bench press
C) A curl-up test
D) A push-up test

4. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Obese class II
C) Normal
D) Overweight

5. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Increased chance of muscle injury
C) Increased range of motion
D) Improved coordination

Solutions: